It is easy to get frustrated when something does not go as planned instead of appreciating all the good things we have. We do not care if we sound corny or cliché, but we want to remind you to look inwards and recall all the things that should be celebrated in your life. When going to bed, think of 3 things that you are thankful for that happened that day. When you wake up, think of three things you are thankful for that you would hate to live without. There is a saying that goes, “What if we only had today the things that we expressed thanks for yesterday?”
With the numerous demands one gets such as shopping, cooking, entertaining, decorating, etc., it is easy to forget how to make the season the most wonderful of the year. Luckily, being chiropractors, we know a thing or two when it comes to relieving holiday stress and tension within your body.
If you feel like this beautiful time of year is drowning in stress and anxiety, there is only one thing you can do: take care of yourself. We recommend our patients learn to balance all expectations and put their happiness first. Take time to relax and practice self-care before taking on the next task.
Be Positive
It is easy to get frustrated when something does not go as planned instead of appreciating all the good things we have. We do not care if we sound corny or cliché, but we want to remind you to look inwards and recall all the things that should be celebrated in your life.
In the end, this is the best season to be grateful. When stressed, we often focus on what makes us feel down and forget about all the good things. Remember everything good you have going on, and soon you will realize how it outweighs the bad.
Organize and Prioritize
To have a happy holiday, remember you do not have to please everybody. Our to-do list often increases with promises and expectations others put upon us. It is good to give back, but if you cannot take care of yourself, you will not help others.
Stress and anxiety surface from the number of commitments we have during the holidays. To better control the situation, write down everything you must do and prioritize what is important. If you can, move your schedule around, ensuring you have time to care for yourself and relax. The last thing we want is to feel burnout when in the company of loved ones.
Relax
Allow your brain and body to rest. You are the only one who can ensure your body and mind’s well-being, so make sure to take breaks in between activities. During these breaks, do something that relaxes you.
Activities like taking a walk, taking warm showers, stretching your body, reading, etc., tend to help individuals deal with overwhelming and stressful feelings successfully. Get comfortable and enjoy the occasion. Wear clothes you feel good in, that will also keep you warm outdoors.
Exercise
It can be hard to add time for exercising to a schedule already hectic due to the holidays. However, it has been proven that exercising is an excellent form of stress relief. Taking time to move your body each day yields amazing benefits.
During the holidays, try to maintain an active schedule to have at least 30 minutes of moderated exercise a day. Small stretches, walks, or weights are a great start to a healthy lifestyle. By exercising, you will feel more relaxed, and your body will appreciate it.
Some ideas:
https://www.thetulsachiropractor.com/the-benefit-of-swimming-for-exercise/
https://www.thetulsachiropractor.com/high-and-low-impact-activities-everyone-can-do/
https://www.thetulsachiropractor.com/exercises-that-are-safe-on-your-lower-back/
Get Some Sleep
Just like exercising, sleep is another essential activity to improve your well–being. During the holidays, days go by faster and it is easy to get distracted with thousands of tasks and forget about resting until your body cannot hold the pace anymore. Prioritize getting at least 7 to 8 hours of sleep every night. For more information: https://www.thetulsachiropractor.com/sleep-better-with-chiropractic-care/
Address the Stress
Most people prefer to avoid the cause of stress. We believe it is best to identify the cause, accept it, and allow yourself to relax before approaching the situation again. Identifying the cause of your stress can help you communicate it or find better ways to approach it.
Untreated stress can turn into unhealthy habits, headaches, jaw pain, neck, back, and shoulder stiffness. The discomfort will cause more stress, ruining your holidays. If you are feeling overwhelmed, reach out, and seek help!
Communicate
If you are feeling stressed, talk about it. It will surprise you to know how many others feel the same way and could open the doors for a more relaxed and happier holiday. Sometimes, saying aloud what bothers us can help us clear our minds and allow others to help.
Other Articles of Interest:
https://www.thetulsachiropractor.com/wellness-chiropractic/
https://www.thetulsachiropractor.com/are-all-patients-adjusted-the-same-way/
Why Choose Hunt Spinal Care?
Before you go out of town, visit us! Chiropractic care can help relieve many of these painful issues. Following these tips and coming into our office will help keep your body be more resistant to stress so you can enjoy the holidays. Contact us online today or call us at (918) 459-0333 to learn more about how we can help you. Don’t just survive; thrive. We want you to enjoy life to the fullest!