Waking up with an unexpected crick in the neck can be a real pain—literally. If you find yourself grappling with this discomfort, fear not. There are several practical ways to alleviate the discomfort and promote healing. Here’s a guide on how to get rid of a crick in the neck.
What are the Causes of Neck Pain?
A crick in the neck can be the result of an unnoticed incident the day before, an uncomfortable sleeping position, or the result of a longer term issue that is just now producing pain. While we occasionally experience major trauma in our life, most of our pain is the result of micro traumas that occur repeatedly over a long period of time. The body is designed to handle those trauma for a while, but if those micro traumas continue, the body will eventually get to a point where we are made aware of the issue by pain. Examples include:
- Sleeping on your stomach with your head turned all night
- Looking down at your phone
- Working on a computer with your monitor at a position that causes you to turn your head to look at it
Chiropractic Care:
Whether you experienced a specific trauma to your neck or are experiencing pain from a longer term issue, scheduling an appointment with a trusted chiropractor, such as Hunt Spinal Care, is a prudent choice. A chiropractor can assess the severity of the issue and recommend specific care. Getting appropriate care will speed healing and help provide the relief you are looking for. Waiting for it to feel better will often lead to prolonged pain and slower recovery. Regular check-ups and professional chiropractic care not only address current discomfort but also provide a proactive solution for preventing future ailments.
Gentle Approach:
At Hunt Spinal Care, we provide a gentle approach to chiropractic care. There is no popping, twisting, or cracking involved. Our gentle hands-on chiropractic adjustments focus on postural correction to align the spine. The fascia, muscles, tendons and ligaments in our body hold our bones in place and provide the movement needed for us to enjoy life. Our posture is impacted by our daily activities. If not corrected, postural distortions such as forward head posture, curvature of the spine, low hips, low shoulders, etc result in stress on our body and spine which puts pressure on our nervous system, resulting in dysfunction in our body.
The goal of any adjustment is to help you improve your physical functioning and relieve your back pain. Our method releases tension in the body that is causing the postural distortions. Muscles have memory, so the body has a tendency to move back toward the postural distortion, but over time, the body adapts to the new posture. This helps to relieve the pressure off of the vertebra and the nervous system, so the body will have a better chance to heal itself as designed.
Additional Ways to Help Alleviate Discomfort and Promote Healing:
- Apply Heat to Your Neck: After an adjustment, applying heat may help the muscles to relax and stretch more easily, helping to reduce pain and enhance mobility. Take a heating pad and place it on your neck for around 10-15 minutes. Following this, gently stretch the affected area. This will help any inflammation that has settled in the neck to be removed through the lymphatic system. Be cautious not to overstretch, and allow sufficient time for the injury to heal.
- Gentle Neck Massage:Getting a massage can help release muscle tension and reduce inflammation in our body. We can give you some recommendations of places to get a massage. The massage should not be painful; its purpose is to promote relaxation, ease tension, and increase lymphatic drainage. By employing this method, you can enhance circulation and encourage the healing process. We recommend getting adjusted after a massage to make sure your spine is aligned.
Dealing with a crick in the neck can be an uncomfortable experience, but with these practical tips, you can take steps to alleviate the pain and promote healing. Remember, giving your body the time it needs to heal is essential, so be patient and consistent in your efforts to find relief. Looking for relief from your neck pain? Visit Hunt Spinal Care, we look forward to meeting you!
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